I was born and raised in Florø, a beautiful little town by the sea in Vestland county. I studied French and German at the University of Oslo and worked as a teacher in upper secondary school until I retired early at the age of 62. Then my joy of writing truly began to unfold, and so far it has resulted in several books. I am currently writing a book about 12 immigrant men from different countries, 10 in Florø, one in Bergen and one in Arendal. This will be followed by more books, including my autobiography and a book about a dog we had - and a book of poetry.
A deep life crisis with anxiety and depression in midlife led me to excellent therapists, courses and trainings, especially at Mandala Center for the Art of Living with Harald and Benedicte Thiis. Life became more exciting, and my curiosity about spirituality eventually led me to the Baháʼí Faith (see www.bahai.no).
Today I give talks in schools and other venues about this “faith that builds the bridge” between religions and worldviews. I also offer support to people with personal challenges, and I hold various talks and courses – including training for those who wish to become Laughter Yoga instructors.
Spirituality, well-being and Laughter Yoga.
Support in times of change and personal challenges.
Courses, workshops and talks on spirituality, well-being, personal growth and holistic health.
Techniques and exercises for inner development and self-confidence.
Tools to improve your physical, mental and emotional health.
Open workshops and talks on universal values and the Bahá’í Faith.
All courses and talks are given by Herdis Dyvik, an author and spiritual guide with international experience. We offer a safe and supportive environment where each person can learn at their own pace.
Discover how small actions can transform your daily life and bring more meaning, well-being and harmony to your surroundings. Personal growth and spirituality are within everyone’s reach!
Request informationDiscover the books by Herdis Dyvik, written with love and experience, about well-being, spirituality, joy of living and personal stories.
- about me growing up in the small town by the Western Sea
(2010)
The Book about Bauker kursgård - a place to stay, a place to learn
(2010)
-about Laughter Yoga and Yoy of Life
(2014)
- my meetings with mystics, healers and clairvoyant persons
(2019)
..about my parents' life in Florø
(2019)
Meet 12 strong women living in Vestland, each of them from different countries
(2023)
“So powerful is the light of unity
that it can illuminate the whole earth.”
At Unity, we invite you to discover an open spirituality where respect, diversity and inner growth unite people from all walks of life. Let us build a more harmonious and caring world together!
I want to know more
Laughter yoga combines simple laughter exercises with breathing and relaxation. You do not need any prior experience, only a willingness to join and play.
Through playful exercises, body and mind get a break from everyday stress, and many experience more energy, joy and a stronger sense of connection with others.
Suitable for groups, workplaces and community events.
Laughter strengthens both health and relationships, and brings lighter days.
Personal guidance offers one to one or couple sessions where you can explore feelings, gain clarity and find new ways forward in a safe and respectful space.
Together we look at what is challenging right now, and you receive practical tools, reflection and support so that the next steps feel lighter and more manageable.
Space for what you carry, with respect and confidentiality.
Gentle, practical steps that you can use between sessions.
Presence and listening
A calm and warm space where you can be yourself.
A selection of special activities, workshops and gatherings.
Experiences from personal consultations, courses, lectures and reading her books.
Health worker
'A BOOK FOR JOY' is the best book I have ever read. I was not able to lay the book away before I had finished it. To all of you who haven't read it, RUN AND BUY!
Director for 'Steinar Ditlefsen's School for Speakers & Teachers.'
"Herdis has a fabulous ability to get her audience involved. She is incredibly funny and she infects people with her wonderful energy. When you hear Herdis, you are both touched and happy at the same time. It is impossible not to laugh along and at the same time she shows us what healing power we have within us with our laughter. Life becomes more fun and better after a dose of Herdis's lecture!"
Strandgata 43, 6905 Florø
dyvikherdis@yahoo.no
(+47) 92209189