About me

From Florø to a life of learning, writing and guidance

I was born and raised in Florø, a beautiful little town by the sea in Vestland county. I studied French and German at the University of Oslo and worked as a teacher in upper secondary school until I retired early at the age of 62. Then my joy of writing truly began to unfold, and so far it has resulted in several books. I am currently writing a book about 12 immigrant men from different countries, 10 in Florø, one in Bergen and one in Arendal. This will be followed by more books, including my autobiography and a book about a dog we had - and a book of poetry.

A deep life crisis with anxiety and depression in midlife led me to excellent therapists, courses and trainings, especially at Mandala Center for the Art of Living with Harald and Benedicte Thiis. Life became more exciting, and my curiosity about spirituality eventually led me to the Baháʼí Faith (see www.bahai.no).

Today I give talks in schools and other venues about this “faith that builds the bridge” between religions and worldviews. I also offer support to people with personal challenges, and I hold various talks and courses – including training for those who wish to become Laughter Yoga instructors.

Talks and courses

Spirituality, well-being and Laughter Yoga.

Personal guidance

Support in times of change and personal challenges.

Herdis Dyvik
Courses & Talks

Courses & Talks

Courses, workshops and talks on spirituality, well-being, personal growth and holistic health.

Personal Growth

Techniques and exercises for inner development and self-confidence.

Holistic Well-being

Tools to improve your physical, mental and emotional health.

Spirituality for Everyone

Open workshops and talks on universal values and the Bahá’í Faith.

All courses and talks are given by Herdis Dyvik, an author and spiritual guide with international experience. We offer a safe and supportive environment where each person can learn at their own pace.

Discover how small actions can transform your daily life and bring more meaning, well-being and harmony to your surroundings. Personal growth and spirituality are within everyone’s reach!

Request information

Published Books

Discover the books by Herdis Dyvik, written with love and experience, about well-being, spirituality, joy of living and personal stories.

A BOOK FOR JOY!

- about me growing up in the small town by the Western Sea

(2010)

EN BOK TIL GLEDE!
Det er bedre å tenne et lys enn å forbanne mørket

It is better to light a candle. than to curse the darkness

The Book about Bauker kursgård - a place to stay, a place to learn

(2010)

LAUGH FOR BETTER HEALTH!

-about Laughter Yoga and Yoy of Life

(2014)

LE DEG BEDRE!
MIN VEI - fra angst  og depresjon til livsglede og latter!

MY WAY - from anxiety and depresdsion til laughter and a happy life

- my meetings with mystics, healers and clairvoyant persons

(2019)

Once upon a time in a village near the sea..

..about my parents' life in Florø

(2019)

Det var en gang i en liten by ved havet...
Sommerfugler i Vinterland

Butterflies in Winterland

Meet 12 strong women living in Vestland, each of them from different countries

(2023)

The Light of Unity

“So powerful is the light of unity
that it can illuminate the whole earth.”
Inspired by the Bahá’í Faith

At Unity, we invite you to discover an open spirituality where respect, diversity and inner growth unite people from all walks of life. Let us build a more harmonious and caring world together!

I want to know more

Laughter Yoga

Laughter yoga combines simple laughter exercises with breathing and relaxation. You do not need any prior experience, only a willingness to join and play.

Through playful exercises, body and mind get a break from everyday stress, and many experience more energy, joy and a stronger sense of connection with others.

Groups and events

Suitable for groups, workplaces and community events.

More joy in everyday life

Laughter strengthens both health and relationships, and brings lighter days.

Ask about laughter yoga
Support, clarity and presence

Personal Guidance

Personal guidance offers one to one or couple sessions where you can explore feelings, gain clarity and find new ways forward in a safe and respectful space.

Together we look at what is challenging right now, and you receive practical tools, reflection and support so that the next steps feel lighter and more manageable.

Safe conversations

Space for what you carry, with respect and confidentiality.

Tools for everyday life

Gentle, practical steps that you can use between sessions.

Book a guidance session

Presence and listening

A calm and warm space where you can be yourself.

Time for you and your journey
Memories & Moments

A selection of special activities, workshops and gatherings.


Voices from the heart

What people say about Herdis

Experiences from personal consultations, courses, lectures and reading her books.

Address

Strandgata 43, 6905 Florø

Email us

dyvikherdis@yahoo.no

Telephone

(+47) 92209189

Follow us

Contact me

Herdis Dyvik

Strandgata 43, 6905 Florø

(+47) 92209189

dyvikherdis@yahoo.no

Do you have questions or want to book?